How to Improve Nearsightedness (Myopia) Naturally | Dr ...
Use the 20 / 20 / 20 rule. Look 20 ft away every 20 minutes for 20 seconds. This can prevent visual stress and support flexibility in the eyes. You know there was a study done many years ago with Eskimos and they found that you know in the general population Eskimos had a very low risk of developing myopia.